Phenylalanine in POPEYES, Mild Chicken Strips, analyzed 2006

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 94% Niacin (B3) > 91% Pantothenic Acid (B5) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.2 g
> 69%
Carbohydrate 19.3 g
> 55%
Fats
Total Fat 13.0 g
> 73%
of which Saturated Fat 5.4 g
> 79%
Vitamins
Niacin (B3) 12.2 mg
> 91%
Pantothenic Acid (B5) 1.1 mg
> 88%
Vitamin B6 0.5 mg
> 84%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Sodium 922.0 mg
> 94%
Phosphorus 265.0 mg
> 84%
Magnesium 26.0 mg
> 67%
Manganese 0.2 mg
> 64%
Selenium 19.7 µg
> 63%
Potassium 269.0 mg
> 57%
Amino Acids
Tryptophan 0.2 g
> 68%
Histidine 0.6 g
> 62%
Isoleucine 0.8 g
> 56%
Methionine 0.5 g
> 56%
Threonine 0.8 g
> 56%
Leucine 1.4 g
> 55%
Lysine 1.4 g
> 54%
Valine 0.9 g
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods POPEYES, Mild Chicken Strips, analyzed 2006 Per 100g · USDA FoodData Central