Phenylalanine in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 96% Thiamine (B1) > 87% Choline > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.7 g
> 59%
Fats
Total Fat 9.3 g
> 63%
of which Saturated Fat 3.1 g
> 63%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Choline 68.1 mg
> 72%
Vitamin B6 0.3 mg
> 71%
Niacin (B3) 6.3 mg
> 61%
Minerals
Sodium 1099.0 mg
> 96%
Phosphorus 213.0 mg
> 71%
Copper 0.1 mg
> 68%
Zinc 1.6 mg
> 59%
Selenium 13.3 µg
> 52%
Iron 1.4 mg
> 51%
Amino Acids
Histidine 0.6 g
> 60%
Lysine 1.1 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Per 100g · USDA FoodData Central