Phenylalanine in Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 97% Thiamine (B1) > 96% Choline > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Choline 85.1 mg
> 82%
Vitamin B6 0.4 mg
> 77%
Niacin (B3) 8.2 mg
> 71%
Vitamin D 0.8 µg
> 69%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Sodium 1203.0 mg
> 97%
Zinc 2.9 mg
> 73%
Phosphorus 196.0 mg
> 63%
Selenium 19.5 µg
> 63%
Potassium 287.0 mg
> 61%
Iron 1.5 mg
> 53%
Amino Acids
Histidine 0.8 g
> 74%
Tryptophan 0.3 g
> 74%
Threonine 0.9 g
> 69%
Leucine 1.7 g
> 65%
Lysine 1.8 g
> 65%
Methionine 0.6 g
> 65%
Isoleucine 0.9 g
> 63%
Valine 0.9 g
> 56%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Per 100g · USDA FoodData Central