Phenylalanine in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 96% Thiamine (B1) > 91% Phosphorus > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.4 g
> 70%
Vitamins
Thiamine (B1) 0.5 mg
> 91%
Vitamin B6 0.5 mg
> 83%
Niacin (B3) 9.9 mg
> 81%
Choline 75.2 mg
> 77%
Pantothenic Acid (B5) 0.8 mg
> 77%
Vitamin D 0.6 µg
> 62%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Sodium 1098.0 mg
> 96%
Phosphorus 303.0 mg
> 89%
Selenium 34.5 µg
> 89%
Potassium 347.0 mg
> 76%
Copper 0.1 mg
> 71%
Zinc 2.0 mg
> 64%
Amino Acids
Histidine 0.8 g
> 81%
Threonine 0.9 g
> 64%
Valine 1.0 g
> 61%
Isoleucine 0.9 g
> 60%
Leucine 1.6 g
> 60%
Lysine 1.6 g
> 60%
Methionine 0.5 g
> 56%
Tryptophan 0.2 g
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Per 100g · USDA FoodData Central