Phenylalanine in Potato flour

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Carbohydrate > 97% Potassium > 97% Vitamin B6 > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.1 g
> 97%
Dietary Fiber 5.9 g
> 83%
Vitamins
Vitamin B6 0.8 mg
> 95%
Thiamine (B1) 0.2 mg
> 76%
Folate 25.0 µg
> 66%
Choline 39.5 mg
> 57%
Niacin (B3) 5.4 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 52%
Vitamin C 3.8 mg
> 50%
Minerals
Potassium 1001.0 mg
> 97%
Magnesium 65.0 mg
> 89%
Copper 0.2 mg
> 79%
Calcium 65.0 mg
> 74%
Manganese 0.3 mg
> 73%
Phosphorus 168.0 mg
> 54%
Iron 1.4 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Potato flour Per 100g · USDA FoodData Central