Phenylalanine in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 91% Vitamin E > 89% Omega-3 (ALA) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.5 g
> 67%
Dietary Fiber 3.2 g
> 66%
Fats
Omega-3 (ALA) 0.4 g
> 87%
Total Fat 11.6 g
> 70%
Vitamins
Vitamin E 2.2 mg
> 89%
Vitamin K 18.1 µg
> 85%
Thiamine (B1) 0.1 mg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin B6 0.2 mg
> 60%
Vitamin C 6.7 mg
> 59%
Folate 16.0 µg
> 56%
Minerals
Potassium 496.0 mg
> 91%
Magnesium 28.0 mg
> 71%
Copper 0.1 mg
> 62%
Manganese 0.2 mg
> 62%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Per 100g · USDA FoodData Central