Phenylalanine in Rice, white, long-grain, regular, raw, unenriched

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Carbohydrate > 96% Manganese > 90% Pantothenic Acid (B5) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.0 g
> 96%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 87%
Vitamin B6 0.2 mg
> 51%
Minerals
Manganese 1.1 mg
> 90%
Copper 0.2 mg
> 82%
Magnesium 25.0 mg
> 64%
Calcium 28.0 mg
> 58%
Selenium 15.1 µg
> 55%
Zinc 1.1 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Grains rankings
Phenylalanine in foods Rice, white, long-grain, regular, raw, unenriched Per 100g · USDA FoodData Central