Phenylalanine in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Riboflavin (B2) > 90% Folate > 89% Thiamine (B1) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.4 g
> 78%
Fats
Total Fat 7.3 g
> 57%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Folate 123.0 µg
> 89%
Thiamine (B1) 0.4 mg
> 86%
Niacin (B3) 5.2 mg
> 55%
Minerals
Iron 3.0 mg
> 82%
Sodium 415.0 mg
> 79%
Manganese 0.4 mg
> 78%
Calcium 60.0 mg
> 73%
Selenium 22.8 µg
> 70%
Copper 0.1 mg
> 62%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Per 100g · USDA FoodData Central