Phenylalanine in Sapote, mamey, raw

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 94% Potassium > 89% Vitamin E > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.4 g
> 82%
Carbohydrate 32.1 g
> 70%
of which Sugars 20.1 g
> 82%
Fats
Omega-3 (ALA) 0.1 g
> 59%
Vitamins
Vitamin B6 0.7 mg
> 94%
Vitamin E 2.1 mg
> 89%
Vitamin C 23.0 mg
> 81%
Minerals
Potassium 454.0 mg
> 89%
Copper 0.2 mg
> 81%
Manganese 0.2 mg
> 64%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Sapote, mamey, raw Per 100g · USDA FoodData Central