Phenylalanine in Snacks, bagel chips, plain

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 95% Iron > 92% Thiamine (B1) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.4 g
> 86%
of which Sugars 6.0 g
> 57%
Dietary Fiber 4.1 g
> 74%
Protein 12.3 g
> 56%
Fats
Total Fat 15.1 g
> 77%
of which Saturated Fat 6.8 g
> 83%
Omega-3 (ALA) 0.1 g
> 51%
Vitamins
Folate 220.0 µg
> 95%
Thiamine (B1) 0.5 mg
> 91%
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 10.0 mg
> 82%
Vitamin E 0.8 mg
> 74%
Vitamin K 5.2 µg
> 68%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Iron 5.0 mg
> 92%
Selenium 36.2 µg
> 90%
Manganese 0.7 mg
> 86%
Magnesium 39.0 mg
> 81%
Copper 0.2 mg
> 75%
Sodium 233.0 mg
> 66%
Calcium 24.0 mg
> 53%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Snacks, bagel chips, plain Per 100g · USDA FoodData Central