Phenylalanine in Snacks, tortilla chips, taco-flavor

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 92% Magnesium > 91% Calcium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.1 g
> 84%
Dietary Fiber 5.3 g
> 81%
Fats
Total Fat 24.2 g
> 88%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Thiamine (B1) 0.2 mg
> 77%
Vitamin B6 0.3 mg
> 66%
Folate 21.0 µg
> 63%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Sodium 787.0 mg
> 92%
Magnesium 88.0 mg
> 91%
Calcium 155.0 mg
> 90%
Manganese 0.4 mg
> 80%
Phosphorus 239.0 mg
> 80%
Copper 0.2 mg
> 78%
Iron 2.0 mg
> 66%
Zinc 1.3 mg
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Snacks, tortilla chips, taco-flavor Per 100g · USDA FoodData Central