Phenylalanine in Soybeans, mature seeds, cooked, boiled, with salt

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 92% Potassium > 92% Copper > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Protein 18.2 g
> 67%
Fats
Total Fat 9.0 g
> 62%
Vitamins
Vitamin K 19.2 µg
> 85%
Folate 54.0 µg
> 78%
Riboflavin (B2) 0.3 mg
> 78%
Thiamine (B1) 0.2 mg
> 69%
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 4.4 mg
> 51%
Vitamin E 0.3 mg
> 50%
Minerals
Iron 5.1 mg
> 92%
Potassium 515.0 mg
> 92%
Copper 0.4 mg
> 91%
Magnesium 86.0 mg
> 91%
Manganese 0.8 mg
> 88%
Calcium 102.0 mg
> 81%
Phosphorus 245.0 mg
> 81%
Sodium 237.0 mg
> 66%
Zinc 1.1 mg
> 52%
Amino Acids
Tryptophan 0.2 g
> 71%
Isoleucine 0.8 g
> 55%
Leucine 1.4 g
> 53%
Threonine 0.7 g
> 53%
Valine 0.8 g
> 52%
Histidine 0.4 g
> 50%
Lysine 1.1 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Legumes rankings
Phenylalanine in foods Soybeans, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central