Phenylalanine in TACO BELL, Nachos Supreme

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin E > 87% Omega-3 (ALA) > 86% Magnesium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Carbohydrate 21.4 g
> 59%
Fats
Omega-3 (ALA) 0.3 g
> 86%
Total Fat 12.5 g
> 72%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Vitamin E 1.8 mg
> 87%
Vitamin K 6.4 µg
> 72%
Minerals
Magnesium 33.0 mg
> 77%
Sodium 348.0 mg
> 75%
Calcium 47.0 mg
> 68%
Manganese 0.2 mg
> 64%
Potassium 298.0 mg
> 64%
Copper 0.1 mg
> 57%
Zinc 1.1 mg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods TACO BELL, Nachos Supreme Per 100g · USDA FoodData Central