Phenylalanine in Turkey, back, from whole bird, meat only, with added solution, roasted

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 97% Vitamin B6 > 94% Protein > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.0 g
> 90%
Vitamins
Niacin (B3) 15.2 mg
> 97%
Vitamin B6 0.7 mg
> 94%
Pantothenic Acid (B5) 0.9 mg
> 83%
Choline 69.8 mg
> 73%
Vitamin B12 1.7 µg
> 63%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Phosphorus 255.0 mg
> 83%
Selenium 30.2 µg
> 83%
Magnesium 30.0 mg
> 73%
Sodium 238.0 mg
> 66%
Zinc 1.5 mg
> 57%
Potassium 249.0 mg
> 51%
Amino Acids
Tryptophan 0.2 g
> 60%
Methionine 0.5 g
> 59%
Lysine 1.6 g
> 58%
Histidine 0.5 g
> 54%
Leucine 1.3 g
> 52%
Threonine 0.7 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Turkey, back, from whole bird, meat only, with added solution, roasted Per 100g · USDA FoodData Central