Phenylalanine in Turkey, drumstick, from whole bird, meat only, with added solution, raw

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 84% Vitamin B6 > 79% Niacin (B3) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.3 g
> 70%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 84%
Vitamin B6 0.4 mg
> 79%
Niacin (B3) 9.2 mg
> 77%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin B12 2.0 µg
> 70%
Choline 63.0 mg
> 68%
Minerals
Zinc 2.7 mg
> 72%
Selenium 22.4 µg
> 69%
Sodium 167.0 mg
> 62%
Phosphorus 191.0 mg
> 61%
Copper 0.1 mg
> 58%
Amino Acids
Methionine 0.5 g
> 60%
Tryptophan 0.2 g
> 60%
Lysine 1.6 g
> 59%
Histidine 0.5 g
> 54%
Leucine 1.3 g
> 52%
Threonine 0.7 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Turkey, drumstick, from whole bird, meat only, with added solution, raw Per 100g · USDA FoodData Central