Phenylalanine in Turkey, ground, 93% lean, 7% fat, patties, broiled
1.0 g
RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.9 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Total Fat | 11.4 g | |
| of which Saturated Fat | 3.0 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.3 mg | |
| Niacin (B3) | 11.6 mg | |
| Vitamin B6 | 0.5 mg | |
| Choline | 77.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B12 | 1.8 µg | |
| Minerals | ||
| Zinc | 3.7 mg | |
| Selenium | 27.5 µg | |
| Copper | 0.2 mg | |
| Phosphorus | 210.0 mg | |
| Magnesium | 25.0 mg | |
| Iron | 1.7 mg | |
| Calcium | 29.0 mg | |
| Sodium | 91.0 mg | |
| Potassium | 247.0 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Leucine | 2.1 g | |
| Lysine | 2.3 g | |
| Isoleucine | 1.2 g | |
| Valine | 1.2 g | |
| Histidine | 0.8 g | |