Phenylalanine in Turkey, retail parts, breast, meat and skin, raw

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 95% Niacin (B3) > 94% Pantothenic Acid (B5) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.9 g
> 78%
Fats
Total Fat 7.5 g
> 58%
Vitamins
Vitamin B6 0.7 mg
> 95%
Niacin (B3) 13.7 mg
> 94%
Pantothenic Acid (B5) 1.0 mg
> 85%
Choline 50.1 mg
> 62%
Vitamin B12 1.3 µg
> 55%
Minerals
Selenium 20.4 µg
> 65%
Magnesium 24.0 mg
> 60%
Phosphorus 176.0 mg
> 56%
Zinc 1.1 mg
> 52%
Potassium 247.0 mg
> 51%
Amino Acids
Lysine 2.2 g
> 78%
Tryptophan 0.3 g
> 75%
Methionine 0.6 g
> 70%
Leucine 1.7 g
> 69%
Threonine 0.9 g
> 67%
Histidine 0.6 g
> 64%
Isoleucine 0.8 g
> 53%
Valine 0.8 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Turkey, retail parts, breast, meat and skin, raw Per 100g · USDA FoodData Central