Phenylalanine in Turkey, retail parts, drumstick, meat and skin, cooked, roasted

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Lysine > 96% Choline > 95% Protein > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.2 g
> 92%
Fats
Total Fat 9.4 g
> 64%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Choline 113.9 mg
> 95%
Pantothenic Acid (B5) 1.1 mg
> 90%
Niacin (B3) 11.0 mg
> 87%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin B12 2.5 µg
> 76%
Vitamin B6 0.4 mg
> 76%
Minerals
Zinc 4.2 mg
> 84%
Selenium 29.9 µg
> 83%
Phosphorus 196.0 mg
> 63%
Magnesium 24.0 mg
> 60%
Sodium 112.0 mg
> 59%
Copper 0.1 mg
> 58%
Iron 1.6 mg
> 56%
Potassium 254.0 mg
> 53%
Amino Acids
Lysine 2.8 g
> 96%
Tryptophan 0.3 g
> 91%
Methionine 0.8 g
> 89%
Leucine 2.2 g
> 87%
Threonine 1.2 g
> 87%
Histidine 0.8 g
> 79%
Isoleucine 1.0 g
> 67%
Valine 1.0 g
> 64%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Turkey, retail parts, drumstick, meat and skin, cooked, roasted Per 100g · USDA FoodData Central