Phenylalanine in Turnip greens, cooked, boiled, drained, with salt

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 99% Folate > 89% Calcium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.5 g
> 70%
Vitamins
Vitamin K 367.6 µg
> 99%
Folate 118.0 µg
> 89%
Vitamin E 1.9 mg
> 87%
Vitamin C 27.4 mg
> 84%
Vitamin B6 0.2 mg
> 53%
Minerals
Calcium 137.0 mg
> 87%
Copper 0.3 mg
> 84%
Manganese 0.3 mg
> 75%
Sodium 265.0 mg
> 69%
Magnesium 22.0 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Turnip greens, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central