Phenylalanine in Yardlong beans, mature seeds, cooked, boiled, without salt

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 92% Magnesium > 92% Copper > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 71%
Carbohydrate 21.1 g
> 58%
Vitamins
Folate 146.0 µg
> 92%
Thiamine (B1) 0.2 mg
> 75%
Minerals
Magnesium 98.0 mg
> 92%
Copper 0.2 mg
> 82%
Manganese 0.5 mg
> 81%
Iron 2.6 mg
> 78%
Potassium 315.0 mg
> 68%
Calcium 42.0 mg
> 66%
Phosphorus 181.0 mg
> 58%
Zinc 1.1 mg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Yardlong beans, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central