Phenylalanine in Yogurt, plain, skim milk

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 92% Riboflavin (B2) > 68% Pantothenic Acid (B5) > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 7.7 g
> 62%
Vitamins
Riboflavin (B2) 0.2 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 66%
Minerals
Calcium 199.0 mg
> 92%
Potassium 255.0 mg
> 53%
Sodium 77.0 mg
> 51%
Phosphorus 157.0 mg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Dairy and Eggs rankings
Phenylalanine in foods Yogurt, plain, skim milk Per 100g · USDA FoodData Central