Phosphorus in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
230.0 mg
33% of the RDA for adult men (700 mg) , 33% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 32.1 g | |
| Fats | ||
| Total Fat | 10.2 g | |
| of which Saturated Fat | 3.6 g | |
| Vitamins | ||
| Choline | 119.0 mg | |
| Vitamin B12 | 4.3 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 9.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 10.4 mg | |
| Selenium | 37.5 µg | |
| Iron | 3.3 mg | |
| Copper | 0.1 mg | |
| Potassium | 298.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Methionine | 0.9 g | |
| Leucine | 2.6 g | |
| Lysine | 2.8 g | |
| Threonine | 1.4 g | |
| Tryptophan | 0.4 g | |
| Phenylalanine | 1.2 g | |
| Histidine | 1.0 g | |
| Isoleucine | 1.4 g | |
| Valine | 1.4 g | |