Threonine in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

1.4 g

134% of the RDA for adult men (1.05 g)

Also high in Zinc > 99% Methionine > 98% Protein > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.1 g
> 98%
Fats
Total Fat 10.2 g
> 66%
of which Saturated Fat 3.6 g
> 69%
Vitamins
Choline 119.0 mg
> 96%
Vitamin B12 4.3 µg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 83%
Niacin (B3) 9.8 mg
> 81%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin B6 0.4 mg
> 75%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Zinc 10.4 mg
> 99%
Selenium 37.5 µg
> 92%
Iron 3.3 mg
> 85%
Phosphorus 230.0 mg
> 77%
Copper 0.1 mg
> 71%
Potassium 298.0 mg
> 64%
Magnesium 22.0 mg
> 51%
Amino Acids
Methionine 0.9 g
> 98%
Leucine 2.6 g
> 96%
Lysine 2.8 g
> 96%
Tryptophan 0.4 g
> 96%
Phenylalanine 1.2 g
> 93%
Histidine 1.0 g
> 92%
Isoleucine 1.4 g
> 92%
Valine 1.4 g
> 90%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Per 100g · USDA FoodData Central