Phosphorus in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
285.0 mg
41% of the RDA for adult men (700 mg) , 41% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.7 g | |
| Fats | ||
| Total Fat | 8.3 g | |
| of which Saturated Fat | 3.3 g | |
| Vitamins | ||
| Vitamin B6 | 0.8 mg | |
| Vitamin B12 | 4.6 µg | |
| Niacin (B3) | 12.1 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Choline | 73.8 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Iron | 3.6 mg | |
| Zinc | 4.7 mg | |
| Potassium | 390.0 mg | |
| Selenium | 28.0 µg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Lysine | 3.0 g | |
| Histidine | 1.2 g | |
| Leucine | 2.7 g | |
| Threonine | 1.5 g | |
| Isoleucine | 1.5 g | |
| Methionine | 0.8 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.2 g | |
| Valine | 1.5 g | |