Phenylalanine in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

1.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Lysine > 98% Histidine > 97% Leucine > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.7 g
> 97%
Fats
Total Fat 8.3 g
> 60%
of which Saturated Fat 3.3 g
> 65%
Vitamins
Vitamin B6 0.8 mg
> 95%
Vitamin B12 4.6 µg
> 92%
Niacin (B3) 12.1 mg
> 91%
Riboflavin (B2) 0.4 mg
> 91%
Choline 73.8 mg
> 76%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Iron 3.6 mg
> 87%
Phosphorus 285.0 mg
> 87%
Zinc 4.7 mg
> 87%
Potassium 390.0 mg
> 84%
Selenium 28.0 µg
> 80%
Copper 0.1 mg
> 56%
Amino Acids
Lysine 3.0 g
> 98%
Histidine 1.2 g
> 97%
Leucine 2.7 g
> 97%
Threonine 1.5 g
> 97%
Isoleucine 1.5 g
> 95%
Methionine 0.8 g
> 95%
Tryptophan 0.3 g
> 95%
Valine 1.5 g
> 94%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central