Phosphorus in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
217.0 mg
31% of the RDA for adult men (700 mg) , 31% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.5 g | |
| Fats | ||
| Total Fat | 11.4 g | |
| of which Saturated Fat | 3.9 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Niacin (B3) | 9.8 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin E | 0.5 mg | |
| Minerals | ||
| Potassium | 364.0 mg | |
| Zinc | 3.4 mg | |
| Iron | 2.0 mg | |
| Magnesium | 24.0 mg | |
| Amino Acids | ||
| Methionine | 0.9 g | |
| Histidine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.1 g | |
| Leucine | 2.2 g | |
| Lysine | 2.3 g | |
| Isoleucine | 1.2 g | |
| Valine | 1.3 g | |
| Threonine | 1.0 g | |