Methionine in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

0.9 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Protein > 93% Histidine > 92% Tryptophan > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.5 g
> 93%
Fats
Total Fat 11.4 g
> 69%
of which Saturated Fat 3.9 g
> 70%
Omega-3 (ALA) 0.1 g
> 56%
Vitamins
Niacin (B3) 9.8 mg
> 81%
Vitamin B6 0.3 mg
> 69%
Vitamin E 0.5 mg
> 64%
Minerals
Potassium 364.0 mg
> 80%
Zinc 3.4 mg
> 78%
Phosphorus 217.0 mg
> 72%
Iron 2.0 mg
> 65%
Magnesium 24.0 mg
> 58%
Amino Acids
Histidine 1.0 g
> 92%
Tryptophan 0.3 g
> 86%
Phenylalanine 1.1 g
> 85%
Leucine 2.2 g
> 84%
Lysine 2.3 g
> 82%
Isoleucine 1.2 g
> 81%
Valine 1.3 g
> 79%
Threonine 1.0 g
> 76%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Per 100g · USDA FoodData Central