Phosphorus in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
175.0 mg
25% of the RDA for adult men (700 mg) , 25% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.9 g | |
| Fats | ||
| Total Fat | 31.2 g | |
| of which Saturated Fat | 12.7 g | |
| Vitamins | ||
| Vitamin B12 | 2.8 µg | |
| Niacin (B3) | 6.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Zinc | 4.8 mg | |
| Iron | 2.1 mg | |
| Selenium | 21.0 µg | |
| Potassium | 297.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.9 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Lysine | 1.7 g | |
| Valine | 1.0 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.8 g | |