Phenylalanine in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 94% Total Fat > 93% Zinc > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Fats
Total Fat 31.2 g
> 93%
of which Saturated Fat 12.7 g
> 94%
Vitamins
Vitamin B12 2.8 µg
> 82%
Niacin (B3) 6.6 mg
> 62%
Vitamin B6 0.2 mg
> 59%
Minerals
Zinc 4.8 mg
> 88%
Iron 2.1 mg
> 68%
Selenium 21.0 µg
> 66%
Potassium 297.0 mg
> 64%
Phosphorus 175.0 mg
> 56%
Amino Acids
Histidine 0.7 g
> 71%
Tryptophan 0.2 g
> 70%
Threonine 0.9 g
> 67%
Isoleucine 0.9 g
> 65%
Leucine 1.6 g
> 65%
Lysine 1.7 g
> 63%
Valine 1.0 g
> 63%
Methionine 0.5 g
> 62%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Per 100g · USDA FoodData Central