Phosphorus in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
272.0 mg
39% of the RDA for adult men (700 mg) , 39% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.2 g | |
| Vitamins | ||
| Niacin (B3) | 14.3 mg | |
| Vitamin B6 | 0.8 mg | |
| Choline | 80.7 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 2.0 µg | |
| Minerals | ||
| Zinc | 4.7 mg | |
| Potassium | 381.0 mg | |
| Iron | 2.9 mg | |
| Selenium | 27.0 µg | |
| Amino Acids | ||
| Lysine | 3.1 g | |
| Leucine | 2.8 g | |
| Threonine | 1.5 g | |
| Histidine | 1.2 g | |
| Isoleucine | 1.5 g | |
| Methionine | 0.9 g | |
| Tryptophan | 0.4 g | |
| Phenylalanine | 1.3 g | |
| Valine | 1.6 g | |