Phosphorus in Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
226.0 mg
32% of the RDA for adult men (700 mg) , 32% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 36.1 g | |
| Fats | ||
| Total Fat | 5.8 g | |
| of which Saturated Fat | 2.0 g | |
| Vitamins | ||
| Choline | 137.6 mg | |
| Niacin (B3) | 10.6 mg | |
| Vitamin B12 | 2.7 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Selenium | 33.0 µg | |
| Zinc | 4.6 mg | |
| Iron | 3.3 mg | |
| Potassium | 334.0 mg | |
| Magnesium | 26.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Threonine | 1.6 g | |
| Histidine | 1.2 g | |
| Isoleucine | 1.6 g | |
| Leucine | 2.9 g | |
| Lysine | 3.0 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.8 g | |