Phenylalanine in Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

1.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Protein > 99% Threonine > 99% Choline > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 36.1 g
> 99%
Fats
Total Fat 5.8 g
> 51%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Choline 137.6 mg
> 98%
Niacin (B3) 10.6 mg
> 85%
Vitamin B12 2.7 µg
> 80%
Riboflavin (B2) 0.3 mg
> 72%
Vitamin B6 0.3 mg
> 64%
Minerals
Selenium 33.0 µg
> 87%
Zinc 4.6 mg
> 86%
Iron 3.3 mg
> 85%
Phosphorus 226.0 mg
> 76%
Potassium 334.0 mg
> 73%
Magnesium 26.0 mg
> 67%
Copper 0.1 mg
> 65%
Amino Acids
Threonine 1.6 g
> 99%
Histidine 1.2 g
> 98%
Isoleucine 1.6 g
> 98%
Leucine 2.9 g
> 98%
Lysine 3.0 g
> 98%
Methionine 0.9 g
> 98%
Tryptophan 0.4 g
> 98%
Valine 1.8 g
> 98%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Per 100g · USDA FoodData Central