Phosphorus in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
219.0 mg
31% of the RDA for adult men (700 mg) , 31% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.9 g | |
| Fats | ||
| Total Fat | 10.4 g | |
| of which Saturated Fat | 4.2 g | |
| Vitamins | ||
| Vitamin B6 | 0.8 mg | |
| Niacin (B3) | 11.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Choline | 63.2 mg | |
| Vitamin B12 | 2.0 µg | |
| Minerals | ||
| Iron | 3.6 mg | |
| Zinc | 4.6 mg | |
| Selenium | 29.3 µg | |
| Potassium | 290.0 mg | |
| Amino Acids | ||
| Lysine | 2.8 g | |
| Threonine | 1.4 g | |
| Histidine | 1.1 g | |
| Leucine | 2.5 g | |
| Isoleucine | 1.4 g | |
| Methionine | 0.8 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.2 g | |
| Valine | 1.5 g | |