Phosphorus in Bologna, beef and pork
163.0 mg
23% of the RDA for adult men (700 mg) , 23% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 15.2 g | |
| Total Sugars | 4.4 g | |
| Fats | ||
| Total Fat | 24.6 g | |
| of which Saturated Fat | 9.3 g | |
| Vitamins | ||
| Thiamine (B1) | 0.2 mg | |
| Choline | 65.6 mg | |
| Vitamin D | 0.8 µg | |
| Vitamin B12 | 1.8 µg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 6.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 960.0 mg | |
| Calcium | 85.0 mg | |
| Selenium | 24.6 µg | |
| Fluoride | 36.0 µg | |
| Potassium | 315.0 mg | |
| Zinc | 2.3 mg | |
| Amino Acids | ||
| Histidine | 0.6 g | |
| Tryptophan | 0.2 g | |
| Valine | 0.9 g | |
| Lysine | 1.5 g | |
| Threonine | 0.8 g | |
| Isoleucine | 0.8 g | |
| Methionine | 0.4 g | |
| Leucine | 1.4 g | |
| Phenylalanine | 0.7 g | |