Nutrients in Bologna, beef and pork

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	5.5 g	> 25%	> 91%
of which Sugars	4.4 g	> 50%	> 96%
Protein	15.2 g	> 62%	> 9%
Fats
Total Fat	24.6 g	> 89%	> 90%
of which Saturated Fat	9.3 g	> 90%	> 88%
Vitamins
Choline	65.6 mg	> 71%	> 27%
Folate	6.0 µg	> 26%	> 41%
Niacin (B3)	6.1 mg	> 60%	> 12%
Pantothenic Acid (B5)	0.4 mg	> 46%	> 16%
Riboflavin (B2)	0.2 mg	> 55%	> 34%
Thiamine (B1)	0.2 mg	> 76%	> 80%
Vitamin B12	1.8 µg	> 66%	> 51%
Vitamin B6	0.3 mg	> 66%	> 32%
Vitamin C	0.8 mg	> 23%	> 25%
Vitamin D	0.8 µg	> 68%	> 85%
Vitamin K	0.3 µg	> 10%	> 5%
Minerals
Calcium	85.0 mg	> 78%	> 99%
Copper	0.1 mg	> 23%	> 9%
Fluoride	36.0 µg	> 72%	> 86%
Iron	1.2 mg	> 47%	> 29%
Magnesium	17.0 mg	> 33%	> 18%
Manganese	0.0 mg	> 27%	> 62%
Phosphorus	163.0 mg	> 52%	> 18%
Potassium	315.0 mg	> 68%	> 58%
Selenium	24.6 µg	> 74%	> 52%
Sodium	960.0 mg	> 94%	> 93%
Zinc	2.3 mg	> 68%	> 27%
Amino Acids
Histidine	0.6 g	> 64%	> 29%
Isoleucine	0.8 g	> 55%	> 18%
Leucine	1.4 g	> 53%	> 16%
Lysine	1.5 g	> 56%	> 16%
Methionine	0.4 g	> 55%	> 15%
Phenylalanine	0.7 g	> 51%	> 15%
Threonine	0.8 g	> 56%	> 19%
Tryptophan	0.2 g	> 63%	> 37%
Valine	0.9 g	> 57%	> 23%

Nutrients in Bologna Beef · beef and pork