Phosphorus in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

302.0 mg

43% of the RDA for adult men (700 mg) , 43% of the RDA for adult women (700 mg) · UL: 3000 mg

Also high in Riboflavin (B2) > 96% Vitamin B6 > 96% Iron > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.7 g
> 91%
of which Sugars 28.9 g
> 87%
Dietary Fiber 6.4 g
> 84%
Fats
Total Fat 7.6 g
> 58%
of which Saturated Fat 2.4 g
> 57%
Vitamins
Riboflavin (B2) 0.8 mg
> 96%
Vitamin B6 0.9 mg
> 96%
Thiamine (B1) 0.7 mg
> 94%
Niacin (B3) 8.8 mg
> 75%
Vitamin E 0.4 mg
> 57%
Minerals
Iron 7.9 mg
> 95%
Calcium 220.0 mg
> 93%
Magnesium 89.0 mg
> 91%
Sodium 500.0 mg
> 82%
Zinc 2.0 mg
> 64%
Potassium 250.0 mg
> 52%

Top sources of Phosphorus

Leavening agents, baking powder, double-acting, straight phosphate 9918.0 mg Leavening agents, baking powder, low-sodium 6869.0 mg Puddings, all flavors except chocolate, low calorie, instant, dry mix 2368.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2191.0 mg Seeds, cottonseed meal, partially defatted (glandless) 1684.0 mg Rice bran, crude 1677.0 mg Puddings, chocolate flavor, low calorie, instant, dry mix 1660.0 mg Seeds, hemp seed, hulled 1650.0 mg Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1630.0 mg Seeds, cottonseed flour, partially defatted (glandless) 1597.0 mg
See full Phosphorus rankings
Phosphorus in foods Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Per 100g · USDA FoodData Central