Zinc in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

2.0 mg

18% of the RDA for adult men (11 mg) , 25% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Riboflavin (B2) > 96% Vitamin B6 > 96% Iron > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.7 g
> 91%
of which Sugars 28.9 g
> 87%
Dietary Fiber 6.4 g
> 84%
Fats
Total Fat 7.6 g
> 58%
of which Saturated Fat 2.4 g
> 57%
Vitamins
Riboflavin (B2) 0.8 mg
> 96%
Vitamin B6 0.9 mg
> 96%
Thiamine (B1) 0.7 mg
> 94%
Niacin (B3) 8.8 mg
> 75%
Vitamin E 0.4 mg
> 57%
Minerals
Iron 7.9 mg
> 95%
Calcium 220.0 mg
> 93%
Magnesium 89.0 mg
> 91%
Phosphorus 302.0 mg
> 89%
Sodium 500.0 mg
> 82%
Potassium 250.0 mg
> 52%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Per 100g · USDA FoodData Central