Carbohydrate in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

73.7 g

57% of the RDA for adult men (130 g) , 57% of the RDA for adult women (130 g)

of which Sugars: 28.9g

Also high in Riboflavin (B2) > 96% Vitamin B6 > 96% Iron > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 28.9 g
> 87%
Dietary Fiber 6.4 g
> 84%
Fats
Total Fat 7.6 g
> 58%
of which Saturated Fat 2.4 g
> 57%
Vitamins
Riboflavin (B2) 0.8 mg
> 96%
Vitamin B6 0.9 mg
> 96%
Thiamine (B1) 0.7 mg
> 94%
Niacin (B3) 8.8 mg
> 75%
Vitamin E 0.4 mg
> 57%
Minerals
Iron 7.9 mg
> 95%
Calcium 220.0 mg
> 93%
Magnesium 89.0 mg
> 91%
Phosphorus 302.0 mg
> 89%
Sodium 500.0 mg
> 82%
Zinc 2.0 mg
> 64%
Potassium 250.0 mg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Per 100g · USDA FoodData Central