Phosphorus in Chickpea flour (besan)
318.0 mg
45% of the RDA for adult men (700 mg) , 45% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.8 g | |
| Carbohydrate | 57.8 g | |
| of which Sugars | 10.8 g | |
| Protein | 22.4 g | |
| Fats | ||
| Total Fat | 6.7 g | |
| Vitamins | ||
| Folate | 437.0 µg | |
| Thiamine (B1) | 0.5 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin K | 9.1 µg | |
| Vitamin E | 0.8 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Potassium | 846.0 mg | |
| Copper | 0.9 mg | |
| Magnesium | 166.0 mg | |
| Manganese | 1.6 mg | |
| Iron | 4.9 mg | |
| Zinc | 2.8 mg | |
| Calcium | 45.0 mg | |