Vitamin E in Chickpea flour (besan)

0.8 mg

6% of the RDA for adult men (15 mg)

Also high in Folate > 98% Potassium > 97% Copper > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.8 g
> 94%
Carbohydrate 57.8 g
> 81%
of which Sugars 10.8 g
> 71%
Protein 22.4 g
> 79%
Fats
Total Fat 6.7 g
> 55%
Vitamins
Folate 437.0 µg
> 98%
Thiamine (B1) 0.5 mg
> 90%
Vitamin B6 0.5 mg
> 84%
Vitamin K 9.1 µg
> 78%
Pantothenic Acid (B5) 0.6 mg
> 63%
Minerals
Potassium 846.0 mg
> 97%
Copper 0.9 mg
> 96%
Magnesium 166.0 mg
> 96%
Manganese 1.6 mg
> 94%
Iron 4.9 mg
> 91%
Phosphorus 318.0 mg
> 90%
Zinc 2.8 mg
> 73%
Calcium 45.0 mg
> 67%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Legumes rankings
Vitamin E in foods Chickpea flour (besan) Per 100g · USDA FoodData Central