Phosphorus in Emu, outside drum, raw
225.0 mg
32% of the RDA for adult men (700 mg) , 32% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 2.5 mg | |
| Vitamin B12 | 6.9 µg | |
| Vitamin B6 | 0.7 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 9.8 mg | |
| Thiamine (B1) | 0.3 mg | |
| Minerals | ||
| Iron | 4.5 mg | |
| Selenium | 36.3 µg | |
| Zinc | 4.5 mg | |
| Copper | 0.2 mg | |
| Magnesium | 29.0 mg | |
| Potassium | 320.0 mg | |
| Sodium | 100.0 mg | |
| Amino Acids | ||
| Lysine | 1.4 g | |
| Methionine | 0.4 g | |
| Histidine | 0.5 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.3 g | |
| Threonine | 0.7 g | |
| Valine | 0.8 g | |