Nutrients in Emu, outside drum, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.1 g | > 81% | > 52% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | > 0% |
| of which Saturated Fat | 0.1 g | > 18% | > 0% |
| Vitamins | |||
| Folate | 7.0 µg | > 30% | |
| Niacin (B3) | 9.8 mg | > 81% | > 56% |
| Pantothenic Acid (B5) | 2.5 mg | > 97% | > 96% |
| Riboflavin (B2) | 0.4 mg | > 91% | > 93% |
| Thiamine (B1) | 0.3 mg | > 78% | > 82% |
| Vitamin B12 | 6.9 µg | > 96% | > 95% |
| Vitamin B6 | 0.7 mg | > 94% | > 93% |
| Vitamin E | 0.2 mg | > 26% | |
| Minerals | |||
| Calcium | 3.0 mg | > 2% | |
| Copper | 0.2 mg | > 79% | |
| Iron | 4.5 mg | > 90% | > 95% |
| Magnesium | 29.0 mg | > 72% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 225.0 mg | > 75% | > 72% |
| Potassium | 320.0 mg | > 69% | > 61% |
| Selenium | 36.3 µg | > 90% | > 86% |
| Sodium | 100.0 mg | > 58% | > 78% |
| Zinc | 4.5 mg | > 86% | > 65% |
| Amino Acids | |||
| Histidine | 0.5 g | > 53% | > 14% |
| Isoleucine | 0.8 g | > 52% | > 14% |
| Leucine | 1.3 g | > 50% | > 11% |
| Lysine | 1.4 g | > 54% | > 12% |
| Methionine | 0.4 g | > 54% | > 14% |
| Phenylalanine | 0.7 g | > 49% | > 12% |
| Threonine | 0.7 g | > 50% | > 10% |
| Tryptophan | 0.2 g | > 48% | > 15% |
| Valine | 0.8 g | > 50% | > 11% |