Phosphorus in Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed

225.0 mg

32% of the RDA for adult men (700 mg) , 32% of the RDA for adult women (700 mg) · UL: 3000 mg

Also high in Choline > 97% Protein > 94% Selenium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.8 g
> 94%
Fats
Omega-3 (ALA) 0.2 g
> 76%
Total Fat 10.2 g
> 66%
of which Saturated Fat 2.7 g
> 59%
Vitamins
Choline 126.4 mg
> 97%
Pantothenic Acid (B5) 1.1 mg
> 89%
Riboflavin (B2) 0.3 mg
> 75%
Niacin (B3) 7.6 mg
> 67%
Vitamin E 0.5 mg
> 64%
Vitamin B6 0.3 mg
> 63%
Minerals
Selenium 38.9 µg
> 93%
Sodium 761.0 mg
> 91%
Calcium 40.0 mg
> 65%
Potassium 296.0 mg
> 63%
Zinc 1.9 mg
> 63%
Magnesium 24.0 mg
> 60%

Top sources of Phosphorus

Leavening agents, baking powder, double-acting, straight phosphate 9918.0 mg Leavening agents, baking powder, low-sodium 6869.0 mg Puddings, all flavors except chocolate, low calorie, instant, dry mix 2368.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2191.0 mg Seeds, cottonseed meal, partially defatted (glandless) 1684.0 mg Rice bran, crude 1677.0 mg Puddings, chocolate flavor, low calorie, instant, dry mix 1660.0 mg Seeds, hemp seed, hulled 1650.0 mg Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1630.0 mg Seeds, cottonseed flour, partially defatted (glandless) 1597.0 mg
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Phosphorus in foods Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Per 100g · USDA FoodData Central