Protein in Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed

28.8 g

51% of the RDA for adult men (56 g) , 63% of the RDA for adult women (46 g)

Also high in Choline > 97% Selenium > 93% Sodium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.2 g
> 76%
Total Fat 10.2 g
> 66%
of which Saturated Fat 2.7 g
> 59%
Vitamins
Choline 126.4 mg
> 97%
Pantothenic Acid (B5) 1.1 mg
> 89%
Riboflavin (B2) 0.3 mg
> 75%
Niacin (B3) 7.6 mg
> 67%
Vitamin E 0.5 mg
> 64%
Vitamin B6 0.3 mg
> 63%
Minerals
Selenium 38.9 µg
> 93%
Sodium 761.0 mg
> 91%
Phosphorus 225.0 mg
> 76%
Calcium 40.0 mg
> 65%
Potassium 296.0 mg
> 63%
Zinc 1.9 mg
> 63%
Magnesium 24.0 mg
> 60%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Per 100g · USDA FoodData Central