Phosphorus in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
166.0 mg
24% of the RDA for adult men (700 mg) , 24% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.5 g | |
| Fats | ||
| Total Fat | 18.7 g | |
| of which Saturated Fat | 8.1 g | |
| Vitamins | ||
| Niacin (B3) | 9.5 mg | |
| Vitamin B12 | 2.4 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Folate | 19.0 µg | |
| Minerals | ||
| Zinc | 3.5 mg | |
| Selenium | 19.7 µg | |
| Copper | 0.1 mg | |
| Iron | 1.6 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Isoleucine | 0.8 g | |
| Lysine | 1.5 g | |
| Valine | 0.9 g | |
| Histidine | 0.6 g | |
| Methionine | 0.5 g | |
| Threonine | 0.8 g | |
| Leucine | 1.4 g | |
| Phenylalanine | 0.7 g | |