Tryptophan in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

0.2 g

73% of the RDA for adult men (0.28 g)

Also high in Saturated Fat > 87% Total Fat > 83% Niacin (B3) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.5 g
> 66%
Fats
Total Fat 18.7 g
> 83%
of which Saturated Fat 8.1 g
> 87%
Vitamins
Niacin (B3) 9.5 mg
> 79%
Vitamin B12 2.4 µg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 70%
Riboflavin (B2) 0.2 mg
> 65%
Thiamine (B1) 0.1 mg
> 63%
Folate 19.0 µg
> 60%
Minerals
Zinc 3.5 mg
> 79%
Selenium 19.7 µg
> 63%
Copper 0.1 mg
> 59%
Iron 1.6 mg
> 57%
Phosphorus 166.0 mg
> 53%
Magnesium 22.0 mg
> 50%
Amino Acids
Isoleucine 0.8 g
> 58%
Lysine 1.5 g
> 58%
Valine 0.9 g
> 58%
Histidine 0.6 g
> 57%
Methionine 0.5 g
> 55%
Threonine 0.8 g
> 55%
Leucine 1.4 g
> 53%
Phenylalanine 0.7 g
> 53%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central