Phosphorus in Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
240.0 mg
34% of the RDA for adult men (700 mg) , 34% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.3 g | |
| Fats | ||
| Total Fat | 8.2 g | |
| of which Saturated Fat | 3.6 g | |
| Vitamins | ||
| Niacin (B3) | 13.6 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B12 | 2.6 µg | |
| Thiamine (B1) | 0.1 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Zinc | 3.3 mg | |
| Iron | 2.3 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Valine | 1.6 g | |
| Isoleucine | 1.4 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.6 g | |
| Phenylalanine | 1.2 g | |
| Threonine | 1.3 g | |
| Leucine | 2.3 g | |
| Methionine | 0.8 g | |
| Histidine | 0.9 g | |