Lysine in Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

2.6 g

123% of the RDA for adult men (2.1 g)

Also high in Protein > 95% Valine > 95% Isoleucine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.3 g
> 95%
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Niacin (B3) 13.6 mg
> 94%
Riboflavin (B2) 0.4 mg
> 91%
Vitamin B12 2.6 µg
> 78%
Thiamine (B1) 0.1 mg
> 65%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Phosphorus 240.0 mg
> 80%
Zinc 3.3 mg
> 77%
Iron 2.3 mg
> 72%
Copper 0.1 mg
> 67%
Amino Acids
Valine 1.6 g
> 95%
Isoleucine 1.4 g
> 94%
Tryptophan 0.3 g
> 94%
Phenylalanine 1.2 g
> 91%
Threonine 1.3 g
> 91%
Leucine 2.3 g
> 89%
Methionine 0.8 g
> 89%
Histidine 0.9 g
> 87%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Per 100g · USDA FoodData Central