Phosphorus in Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
170.0 mg
24% of the RDA for adult men (700 mg) , 24% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.6 g | |
| Fats | ||
| Total Fat | 14.2 g | |
| of which Saturated Fat | 5.4 g | |
| Omega-3 (ALA) | 0.2 g | |
| Vitamins | ||
| Niacin (B3) | 9.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin B12 | 1.5 µg | |
| Minerals | ||
| Zinc | 5.0 mg | |
| Copper | 0.1 mg | |
| Iron | 2.0 mg | |
| Potassium | 249.0 mg | |
| Amino Acids | ||
| Methionine | 1.0 g | |
| Threonine | 1.4 g | |
| Lysine | 2.6 g | |
| Valine | 1.5 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.2 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.3 g | |
| Histidine | 0.6 g | |