Riboflavin (B2) in Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised

0.2 mg

17% of the RDA for adult men (1.3 mg)

Also high in Methionine > 99% Threonine > 96% Protein > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.6 g
> 95%
Fats
Total Fat 14.2 g
> 76%
of which Saturated Fat 5.4 g
> 79%
Omega-3 (ALA) 0.2 g
> 74%
Vitamins
Niacin (B3) 9.6 mg
> 80%
Vitamin E 0.6 mg
> 66%
Vitamin B12 1.5 µg
> 59%
Minerals
Zinc 5.0 mg
> 88%
Copper 0.1 mg
> 71%
Iron 2.0 mg
> 65%
Phosphorus 170.0 mg
> 54%
Potassium 249.0 mg
> 52%
Amino Acids
Methionine 1.0 g
> 99%
Threonine 1.4 g
> 96%
Lysine 2.6 g
> 93%
Valine 1.5 g
> 93%
Tryptophan 0.3 g
> 91%
Phenylalanine 1.2 g
> 90%
Isoleucine 1.3 g
> 89%
Leucine 2.3 g
> 89%
Histidine 0.6 g
> 62%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Per 100g · USDA FoodData Central